Adult Zumba

Join us for one of our many Adult Classes offered throughout Broward & Palm Beach counties.

Ditch the Workout, Join the Party!

What is Zumba?

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!

Why Zumba?

Because It’s Fun: the type of exercise you’ll want to do every day and feel good about doing it!
Because It’s Different: you probably never thought you’d be exercising to this type of music.
Because It’s Effective: it’s an aerobic workout, which we all know works. But it’s more fun, which makes you stick with the program until you get results.

Whether you’re looking to shed some extra pounds, get into better shape, or simply add some diversity to your workouts, Zumba may be for you!

Did you know?

64% of the U.S. adult population is classified with some definition of obesity. Source: www.obesityfocused.com.

Despite this alarming statistic, less than 15% of the U.S. population belongs to some type of health club. Of the 41+ million health club members, only 17 million are considered frequent attendees (100+ days per year). Source: IHRSA About the Industry, cms.ihrsa.org/ihrs.

Interested? Click Here to see our Adult testimonials.

Mizfit Offers the latest in Adult Zumba in South Florida.